WELCOME TO athomeMMA.COM PERSONAL  AND ONLINE TRAINING

Have you been struggling with a fitness goal? Been bullied by those around you? Mentally put down at work, school or even at home? We understand. You may know that fitness is a must for mental and physical strength, but are you tired of gym after gym not finding what works for you?

Mixed Martial Arts is a philosophy of blending the best and most efficient arts dealing in self defense, but not only does get you in the physical shape you might have looking for, it also gives mental strength as well.

MMA is known for its four most commonly practiced arts traditional boxing, muay thai kickboxing, freestyle wrestling and brazilian jiu jitsu. athomeMMA.com has a goal of combining functional fitness with the attributes, practice and philosophies of tai chi, boxing, muay thai kickboxing, capaweta, kali, wrestling, jiu jitsu and yoga.

Joining us here you'll learn new inventive concepts of training, teaching you not only the fundamental information for fitness and self defense. We are here to show you the basic concepts for combining self defense into your daily workout routine.

ACCOMPLISHMENTS AND

ACHIEVEMENTS

7 years coaching MMA and strength and conditioning.

NASM Corrective Exercise Specialist Certification.

CPR, AED, and Basic First Aid Certification from
     (ASHI) American Safety & Health Institute.

Multidisciplinary fitness expertise in the following:

11 years of MMA and strength and conditioning training.

Muay Thai Record of 7-1-1.

MMA Record of 4-0-2.

4 years training in Brazilian Jiu-Jistu.

2 year training in Yoga Vinysa

2 year training in Tai Chi

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MMA

Learn the key elements professional fighters learn over years of training. Basic attributes used to develop the strength and flexibility to conquer any challenge, physically and mentally. Train like a pro, fight like champion.

UNLIMITED fitness OPTIONS

Technical workouts designed to firm and tone. Feel the burn and earn the results you've been looking for, with exercises to build you're confidence  and reach your goals.

cardiovascular strength training

High intensity interval training (HIIT). In other words, cardio induced strength training.  One pound of muscle burns 50 calories a day at rest. Building more muscle while using HIIT to  conditioning the body to burn fat during and after your workout is over.

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TEAM AT HOME MMA SUCCESS STORIES

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